Wellbeing Support - NSBM Library

Well-being Support

Supporting your mental health and well-being throughout your academic journey

Comprehensive Well-being Support

Mental Health Resources

Comprehensive mental health support and resources

  • Stress management workshops
  • Anxiety and depression support
  • Crisis intervention services
  • Mental health first aid training

Study Wellness Programs

Programs to maintain healthy study habits and work-life balance

  • Study break activities
  • Mindfulness and meditation sessions
  • Work-life balance workshops
  • Healthy study environment tips

Peer Support Networks

Connect with peers for mutual support and encouragement

  • Study buddy matching
  • Support group facilitation
  • Peer mentoring programs
  • Student community events

Physical Wellness Support

Programs to maintain physical health during studies

  • Ergonomic workspace setup
  • Exercise and movement breaks
  • Nutrition guidance for students
  • Sleep hygiene education

Counseling & Therapy

Professional counseling services for students and staff

  • Individual counseling sessions
  • Group therapy programs
  • Academic stress counseling
  • Relationship and social support

Wellness Resources Library

Curated collection of wellness and self-help resources

  • Self-help book collection
  • Wellness mobile apps
  • Meditation and relaxation guides
  • Health and wellness journals
Well-being Team
Phone +94 11 543 1004
Email wellbeing@nsbm.ac.lk
Hours Monday - Friday: 9:00 AM - 5:00 PM
Book Appointment